20 minutes done + dusted – engi.pw

Here’s a fastie hump-day hitout for ya. It only takes 20 minutes, so you’ll be back at your desk by the end of your lunch break.

AMRAP (As many rounds as possible) in 15 minutes:
A1 10 TRX rows
A2 20 kettlebell swings
A3 10 push-ups
A4 10 deadball slams
A5 150m sprint row

Relax for one minute, then . . .

B1 3 x 10 fitball jackknwhetheres OR 3 x 20 mountain climbers

Excellent luck!

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