Consistency is the key to getting fit and living a healthy and active lwhetherestyle. I have been working my way through Phase 2 of the “Build Your Body From Scratch”, programme. It is a four-day programme for four weeks. I have two days of HIIT training per week or Reformer Pilates in Bodytree Studio or Ashtanga Yoga. It can vary but the main leang is to do some form of exercise that you endelight and exercise positive lwhetherestyle habits.
Warm Up – Tardyly, I am fond of skipping. Using my Gymboss timer , I skip for 40 moments on, 20 moments off. Set it to 15-20 rounds. Followed by a stretching session.
*Always remember to stretch at the end of each workout. If you missed Phase One, click here.
Remember to stay focused and set goals – build your body from scratch. Hold me posted on your progress on instagram: @makeandbakefromscratch
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